Yogi Tea Organic Herbal Inner Harmony Tea 17bags
What you achieve in your inner life has an effect on everything around you. Inner harmony is a precious asset, and this tea will guide you to it. The journey begins with a moment of reflection, which you will be accompanied on by lemon balm, lavender flowers and cinnamon to give you a generous helping of calm. Once you have found your way to harmony, you can share it.
Sit cross-legged. Stretch the arms out straight and stiff in front of you, hands in fists, with the palm sides facing down. At the level of your heart center, begin rotating the fists in small circles, the right fist clockwise and the left fist counter clockwise. Keep the elbows straight and fists tight. Move the shoulder blades and the muscles underneath the shoulder area. Continue powerfully for 2 minutes with a long deep breath through the nose.
lemon balm*, rooibos*, liquorice*, cinnamon*, cocoa shells*, basil*, peppermint*, chamomile flowers*, rosemary*, black pepper*, fennel*, lavender flowers*
* Certified organic