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Pharma Nord Bio-Magnesium 200mg

£6.95£13.95

Magnesium is a nutrient (or mineral/element) essential in helping our bodies to function.

Magnesium is part of more than 600 different enzyme processes in the body, many of which contribute to normal muscle function, nervous system function, and psychological functions. Magnesium is also important for the maintenance of normal bones and teeth.

Other potential benefits of magnesium have also been studied in a wide range of areas, including blood pressure, cardiovascular disease, sleep and migraines.

Magnesium deficiency is very common. Magnesium can be excreted when we are stressed and eating a high caffeine, high sugar diet.

If you fidget, have restless legs, suffer from anxiety, have hypertension or palpitations, you could need more magnesium in your diet. Magnesium is believed to have an anti-hypertensive effect and may help with sleep patterns.

Magnesium levels in the body deplete following intense physical activity, or by drinking alcohol. Many individuals may not have an adequate intake of magnesium, because of their reliance on processed foods, which contain little magnesium.

Magnesium is an essential dietary mineral; although the human body contains a relatively small amount (approximately 25g, 60% of which is in the skeleton), magnesium plays a vital role in the normal functioning of the body.

Magnesium used in supplements may occur in several chemical forms; magnesium oxide is the least expensive but is poorly absorbed, magnesium hydroxide is the form most readily absorbed, whilst magnesium acetate and magnesium carbonate are least likely to cause digestive system upset.

Additional information

Size

150 Tablets, 60 Tablets

Ingredients

Magnesium carbonate, Magnesium hydroxide, Magnesium Acetate, Bulking agent: Microcrystalline cellulose, Anti caking agent: Dicalcium Phosphate, Glazing agent: Hydroxypropyl methyl cellulose, Anti caking agent: Magnesium stearate, Firming agent: Silicon dioxide.

Notes

1-2 tablets per day, or as directed by a physician.
To be taken after food.
Suitable for vegetarians.

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