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Artisan Grains Wholegrain Freekeh 200g

£2.19

Wholegrain Freekeh are young grains of wheat that are harvested at their nutritional peak and lightly toasted. The grains are not cracked and remain whole. With a nutty taste, wholesome texture and hint of smokiness, Wholegrain Freekeh makes a flavourful alternative to rice, couscous and bulgur wheat.

 

  • Low GI/low insulin response (good for diabetics)
  • High in Fibre (up to 4 times more than Brown rice!)
  • High in Protein (Approx. 60% higher than rice)
  • Higher in Magnesium, Potassium, Calcium & iron compared to rice and pasta
  • All natural, free from any chemicals
  • Rich in Prebiotic properties
  • GMO free

notes

How to cook Freekeh

  • Pour 100g Wholegrain Freekeh and 600ml of water into a saucepan.
  • Add 1 tsp salt and 1 tbsp olive oil (optional)
  • Stir, then bring to the boil.
  • Reduce heat and simmer for 20-30 minutes
  • Drain excess water and use hot, or allow to cool and use warm or cold

ingredients

100% Cracked, roasted green wheat. 

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